https://alfter.us Things that interest me Sun, 30 Jul 2017 20:15:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 230089306 https://alfter.us/2017/07/30/cycling-sun-30-jul-2017-131555/ Sun, 30 Jul 2017 20:15:55 +0000 https://alfter.us/wp/2017/07/30/cycling-sun-30-jul-2017-131555/

Activity: Cycling

Distance: 16.13 mi

Duration: 02:00:29

Average Pace: 07:28 min/mi

Calories Burned: 1250

Activity Link: https://runkeeper.com/user/salfter/activity/1027551700

Start Time: Sun, 30 Jul 2017 13:15:55

]]> standard 7361 https://alfter.us/2017/05/14/cycling-sun-14-may-2017-145659/ Sun, 14 May 2017 21:56:59 +0000 https://alfter.us/wp/2017/05/14/cycling-sun-14-may-2017-145659/

Activity: Cycling

Distance: 3.81 mi

Duration: 00:35:16

Average Pace: 09:15 min/mi

Calories Burned: 445

Activity Link: https://runkeeper.com/user/salfter/activity/982576545

Start Time: Sun, 14 May 2017 14:56:59

]]> standard 7288 https://alfter.us/2015/11/30/cycling-mon-30-nov-2015-204130/ Tue, 01 Dec 2015 04:41:30 +0000 https://alfter.us/wp/2015/11/30/cycling-mon-30-nov-2015-204130/

Activity: Cycling

Distance: 11 mi

Duration: 00:31:00

Average Pace: 02:49 min/mi

Calories Burned: 956

Activity Link: https://runkeeper.com/user/salfter/activity/699305677

Start Time: Mon, 30 Nov 2015 20:41:30

]]> standard 5246 https://alfter.us/2015/08/22/cycling-sat-22-aug-2015-183900/ Sun, 23 Aug 2015 01:39:00 +0000 https://alfter.us/wp/2015/08/22/cycling-sat-22-aug-2015-183900/ forgot to track the first mile or so

• Activity: Cycling
• Distance: 13.3 mi
• Duration: 02:19:18
• Average Pace: 10:28 min/mi
• Calories Burned: 1174
• Activity Link: http://runkeeper.com/user/salfter/activity/641726322
• Start Time: Sat, 22 Aug 2015 18:39:00

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Activity: Cycling

Distance: 8.16 mi

Duration: 00:51:05

Average Pace: 06:15 min/mi

Calories Burned: 579

Activity Link: http://runkeeper.com/user/salfter/activity/554499592

Start Time: Sat, 18 Apr 2015 15:38:00

]]> standard 3789 https://alfter.us/2015/02/12/cycling-thu-12-feb-2015-162807/ Fri, 13 Feb 2015 00:28:07 +0000 https://alfter.us/wp/2015/02/12/cycling-thu-12-feb-2015-162807/

Activity: Cycling

Distance: 11.85 mi

Duration: 00:54:56

Average Pace: 04:38 min/mi

Calories Burned: 739

Activity Link: http://runkeeper.com/user/salfter/activity/511929461

Start Time: Thu, 12 Feb 2015 16:28:07

]]> standard 3371 https://alfter.us/2014/08/23/cycling-sat-23-aug-2014-132231/ Sat, 23 Aug 2014 20:22:31 +0000 http://alfter.us/wp/2014/08/23/cycling-sat-23-aug-2014-132231/

Activity: Cycling

Distance: 19.09 mi

Duration: 01:47:57

Average Pace: 05:39 min/mi

Calories Burned: 1163

Activity Link: http://runkeeper.com/user/salfter/activity/419940677

Start Time: Sat, 23 Aug 2014 13:22:31

]]> standard 2113 https://alfter.us/2014/07/12/cycling-sat-12-jul-2014-085935/ Sat, 12 Jul 2014 15:59:35 +0000 http://alfter.us/wp/2014/07/12/cycling-sat-12-jul-2014-085935/ Cut it short by about 4 miles…was feeling the 110+ heat down by Lake Mead a bit too much.

• Activity: Cycling
• Distance: 33.78 mi
• Duration: 03:37:41
• Average Pace: 06:26 min/mi
• Calories Burned: 1988
• Activity Link: http://runkeeper.com/user/salfter/activity/391835588
• Start Time: Sat, 12 Jul 2014 08:59:35

]]> standard 2126 https://alfter.us/2014/06/14/cycling-sat-14-jun-2014-174031/ Sun, 15 Jun 2014 00:40:31 +0000 http://alfter.us/wp/2014/06/14/cycling-sat-14-jun-2014-174031/

Activity: Cycling

Distance: 18.27 mi

Duration: 01:36:57

Average Pace: 05:18 min/mi

Calories Burned: 1093

Activity Link: http://runkeeper.com/user/salfter/activity/374041370

Start Time: Sat, 14 Jun 2014 17:40:31

]]> standard 2134 https://alfter.us/2014/06/01/cycling-sun-1-jun-2014-180000/ Mon, 02 Jun 2014 01:00:00 +0000 http://alfter.us/wp/2014/06/01/cycling-sun-1-jun-2014-180000/

Activity: Cycling

Distance: 15.97 mi

Duration: 00:59:38

Average Pace: 03:44 min/mi

Calories Burned: 461

Activity Link: http://runkeeper.com/user/salfter/activity/365660007

Start Time: Sun, 1 Jun 2014 18:00:00

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