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	<title>Hiking &#8211; Scott&#039;s Blog</title>
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	<link>https://alfter.us</link>
	<description>Things that interest me</description>
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		<title>Hiking: Sat, 16 Aug 2014 10:52:39</title>
		<link>https://alfter.us/2014/08/16/hiking-sat-16-aug-2014-105239/</link>
		
		<dc:creator><![CDATA[Scott Alfter]]></dc:creator>
		<pubDate>Sat, 16 Aug 2014 17:52:39 +0000</pubDate>
				<category><![CDATA[Hiking]]></category>
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					<description><![CDATA[Activity: Hiking Distance: 4.49 mi Duration: 02:23:42 Average Pace: 32:00 min/mi Calories Burned: 847 Activity Link: http://runkeeper.com/user/salfter/activity/415266245 Start Time: Sat, 16 Aug 2014 10:52:39]]></description>
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<li class="rk-activity">Activity: Hiking</li>
<li class="rk-distance">Distance: 4.49 mi</li>
<li class="rk-duration">Duration: 02:23:42</li>
<li class="rk-avg-pace">Average Pace: 32:00 min/mi</li>
<li class="rk-calories">Calories Burned: 847</li>
<li class="rk-activity-link">Activity Link: <a href="http://runkeeper.com/user/salfter/activity/415266245">http://runkeeper.com/user/salfter/activity/415266245</a></li>
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		<title>Hiking: Tue, 3 Jun 2014 07:55:53</title>
		<link>https://alfter.us/2014/06/03/hiking-tue-3-jun-2014-075553/</link>
		
		<dc:creator><![CDATA[Scott Alfter]]></dc:creator>
		<pubDate>Tue, 03 Jun 2014 14:55:53 +0000</pubDate>
				<category><![CDATA[Hiking]]></category>
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					<description><![CDATA[Activity: Hiking Distance: 3.97 mi Duration: 02:55:50 Average Pace: 44:17 min/mi Calories Burned: 1084 Activity Link: http://runkeeper.com/user/salfter/activity/367039771 Start Time: Tue, 3 Jun 2014 07:55:53]]></description>
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<li class="rk-avg-pace">Average Pace: 44:17 min/mi</li>
<li class="rk-calories">Calories Burned: 1084</li>
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<li class="rk-start-time">Start Time: Tue, 3 Jun 2014 07:55:53</li>
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		<title>Hiking: Sun, 25 May 2014 16:44:41</title>
		<link>https://alfter.us/2014/05/25/hiking-sun-25-may-2014-164441/</link>
		
		<dc:creator><![CDATA[Scott Alfter]]></dc:creator>
		<pubDate>Sun, 25 May 2014 23:44:41 +0000</pubDate>
				<category><![CDATA[Hiking]]></category>
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					<description><![CDATA[Return route from Arizona Hot Springs&#8230;had some GPS outages along the way. Activity: Hiking Distance: 3.89 mi Duration: 01:38:07 Average Pace: 25:13 min/mi Calories Burned: 867 Activity Link: http://runkeeper.com/user/salfter/activity/361197168 Start Time: Sun, 25 May 2014 16:44:41]]></description>
										<content:encoded><![CDATA[<p>Return route from Arizona Hot Springs&#8230;had some GPS outages along the way.</p>
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<li class="rk-distance">Distance: 3.89 mi</li>
<li class="rk-duration">Duration: 01:38:07</li>
<li class="rk-avg-pace">Average Pace: 25:13 min/mi</li>
<li class="rk-calories">Calories Burned: 867</li>
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<li class="rk-start-time">Start Time: Sun, 25 May 2014 16:44:41</li>
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		<title>Hiking: Sun, 25 May 2014 14:47:49</title>
		<link>https://alfter.us/2014/05/25/hiking-sun-25-may-2014-144749/</link>
		
		<dc:creator><![CDATA[Scott Alfter]]></dc:creator>
		<pubDate>Sun, 25 May 2014 21:47:49 +0000</pubDate>
				<category><![CDATA[Hiking]]></category>
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					<description><![CDATA[No less gravel on White Rock Canyon trail, but at least you can get to the cooler side of Arizona Hot Springs this way. Activity: Hiking Distance: 3.59 mi Duration: 01:25:59 Average Pace: 23:57 min/mi Calories Burned: 680 Activity Link: http://runkeeper.com/user/salfter/activity/361197178 Start Time: Sun, 25 May 2014 14:47:49]]></description>
										<content:encoded><![CDATA[<p>No less gravel on White Rock Canyon trail, but at least you can get to the cooler side of Arizona Hot Springs this way.</p>
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<li class="rk-distance">Distance: 3.59 mi</li>
<li class="rk-duration">Duration: 01:25:59</li>
<li class="rk-avg-pace">Average Pace: 23:57 min/mi</li>
<li class="rk-calories">Calories Burned: 680</li>
<li class="rk-activity-link">Activity Link: <a href="http://runkeeper.com/user/salfter/activity/361197178">http://runkeeper.com/user/salfter/activity/361197178</a></li>
<li class="rk-start-time">Start Time: Sun, 25 May 2014 14:47:49</li>
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