Running – Scott's Blog https://alfter.us Things that interest me Sun, 22 Sep 2019 00:45:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 230089306 Running: Sat, 21 Sep 2019 17:45:47 https://alfter.us/2019/09/21/running-sat-21-sep-2019-174547/ Sun, 22 Sep 2019 00:45:47 +0000 https://alfter.us/wp/2019/09/21/running-sat-21-sep-2019-174547/
  • Activity: Running
  • Distance: 6.22 mi
  • Duration: 01:53:59
  • Average Pace: 18:19 min/mi
  • Calories Burned: 1016
  • Activity Link: https://runkeeper.com/user/salfter/activity/1394078734
  • Start Time: Sat, 21 Sep 2019 17:45:47
    • ]]>     standard 8315     Running: Wed, 18 Sep 2019 19:04:59 https://alfter.us/2019/09/18/running-wed-18-sep-2019-190459/ Thu, 19 Sep 2019 02:04:59 +0000 https://alfter.us/wp/2019/09/18/running-wed-18-sep-2019-190459/
  • Activity: Running
  • Distance: 3.54 mi
  • Duration: 00:52:49
  • Average Pace: 14:55 min/mi
  • Calories Burned: 601
  • Activity Link: https://runkeeper.com/user/salfter/activity/1392716770
  • Start Time: Wed, 18 Sep 2019 19:04:59
    • ]]>     standard 8313     Running: Wed, 4 Sep 2019 19:12:32 https://alfter.us/2019/09/04/running-wed-4-sep-2019-191232/ Thu, 05 Sep 2019 02:12:32 +0000 https://alfter.us/wp/2019/09/04/running-wed-4-sep-2019-191232/
  • Activity: Running
  • Distance: 2.96 mi
  • Duration: 00:43:50
  • Average Pace: 14:48 min/mi
  • Calories Burned: 504
  • Activity Link: https://runkeeper.com/user/salfter/activity/1385942997
  • Start Time: Wed, 4 Sep 2019 19:12:32
    • ]]>     standard 8307     Running: Sat, 24 Aug 2019 17:51:24 https://alfter.us/2019/08/24/running-sat-24-aug-2019-175124/ Sun, 25 Aug 2019 00:51:24 +0000 https://alfter.us/wp/2019/08/24/running-sat-24-aug-2019-175124/
  • Activity: Running
  • Distance: 4.56 mi
  • Duration: 01:22:17
  • Average Pace: 18:02 min/mi
  • Calories Burned: 729
  • Activity Link: https://runkeeper.com/user/salfter/activity/1380508329
  • Start Time: Sat, 24 Aug 2019 17:51:24
    • ]]>     standard 8305     Running: Tue, 13 Aug 2019 19:00:05 https://alfter.us/2019/08/13/running-tue-13-aug-2019-190005/ Wed, 14 Aug 2019 02:00:05 +0000 https://alfter.us/wp/2019/08/13/running-tue-13-aug-2019-190005/
  • Activity: Running
  • Distance: 4.14 mi
  • Duration: 01:17:45
  • Average Pace: 18:46 min/mi
  • Calories Burned: 665
  • Activity Link: https://runkeeper.com/user/salfter/activity/1375079099
  • Start Time: Tue, 13 Aug 2019 19:00:05
    • ]]>     standard 8290     Running: Sat, 10 Aug 2019 17:56:30 https://alfter.us/2019/08/10/running-sat-10-aug-2019-175630/ Sun, 11 Aug 2019 00:56:30 +0000 https://alfter.us/wp/2019/08/10/running-sat-10-aug-2019-175630/
  • Activity: Running
  • Distance: 4.52 mi
  • Duration: 01:20:23
  • Average Pace: 17:47 min/mi
  • Calories Burned: 722
  • Activity Link: https://runkeeper.com/user/salfter/activity/1373447495
  • Start Time: Sat, 10 Aug 2019 17:56:30
    • ]]>     standard 8289     Running: Wed, 17 Jul 2019 19:11:06 https://alfter.us/2019/07/17/running-wed-17-jul-2019-191106/ Thu, 18 Jul 2019 02:11:06 +0000 https://alfter.us/wp/2019/07/17/running-wed-17-jul-2019-191106/
  • Activity: Running
  • Distance: 2.8 mi
  • Duration: 00:43:08
  • Average Pace: 15:24 min/mi
  • Calories Burned: 473
  • Activity Link: https://runkeeper.com/user/salfter/activity/1361704240
  • Start Time: Wed, 17 Jul 2019 19:11:06
    • ]]>     standard 8285     Running: Tue, 16 Jul 2019 18:54:53 https://alfter.us/2019/07/16/running-tue-16-jul-2019-185453/ Wed, 17 Jul 2019 01:54:53 +0000 https://alfter.us/wp/2019/07/16/running-tue-16-jul-2019-185453/
  • Activity: Running
  • Distance: 2.28 mi
  • Duration: 00:50:23
  • Average Pace: 22:05 min/mi
  • Calories Burned: 397
  • Activity Link: https://runkeeper.com/user/salfter/activity/1361187488
  • Start Time: Tue, 16 Jul 2019 18:54:53
    • ]]>     standard 8284     Running: Sat, 6 Jul 2019 17:45:04 https://alfter.us/2019/07/06/running-sat-6-jul-2019-174504/ Sun, 07 Jul 2019 00:45:04 +0000 https://alfter.us/wp/2019/07/06/running-sat-6-jul-2019-174504/
  • Activity: Running
  • Distance: 3.4 mi
  • Duration: 01:09:09
  • Average Pace: 20:20 min/mi
  • Calories Burned: 551
  • Activity Link: https://runkeeper.com/user/salfter/activity/1356037410
  • Start Time: Sat, 6 Jul 2019 17:45:04
    • ]]>     standard 8283     Running: Sat, 22 Jun 2019 11:35:47 https://alfter.us/2019/06/22/running-sat-22-jun-2019-113547/ Sat, 22 Jun 2019 18:35:47 +0000 https://alfter.us/wp/2019/06/22/running-sat-22-jun-2019-113547/
  • Activity: Running
  • Distance: 3.87 mi
  • Duration: 01:29:21
  • Average Pace: 23:05 min/mi
  • Calories Burned: 618
  • Activity Link: https://runkeeper.com/user/salfter/activity/1356015807
  • Start Time: Sat, 22 Jun 2019 11:35:47
    • ]]>     standard 8282