https://alfter.us Things that interest me Sun, 19 May 2019 21:41:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 230089306 https://alfter.us/2019/05/19/walking-sun-19-may-2019-144125/ Sun, 19 May 2019 21:41:25 +0000 https://alfter.us/wp/2019/05/19/walking-sun-19-may-2019-144125/

Activity: Walking

Distance: 1.52 mi

Duration: 00:29:10

Average Pace: 19:11 min/mi

Calories Burned: 258

Activity Link: https://runkeeper.com/user/salfter/activity/1332500462

Start Time: Sun, 19 May 2019 14:41:25

]]> standard 8257 https://alfter.us/2018/11/10/walking-sat-10-nov-2018-154928/ Sat, 10 Nov 2018 23:49:28 +0000 https://alfter.us/wp/2018/11/10/walking-sat-10-nov-2018-154928/

Activity: Walking

Distance: 4.41 mi

Duration: 01:20:08

Average Pace: 18:10 min/mi

Calories Burned: 754

Activity Link: https://runkeeper.com/user/salfter/activity/1254943222

Start Time: Sat, 10 Nov 2018 15:49:28

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Activity: Walking

Distance: 1.34 mi

Duration: 00:35:16

Average Pace: 26:19 min/mi

Calories Burned: 251

Activity Link: https://runkeeper.com/user/salfter/activity/1254564017

Start Time: Fri, 9 Nov 2018 19:55:30

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Activity: Walking

Distance: 4.84 mi

Duration: 01:14:23

Average Pace: 15:22 min/mi

Calories Burned: 874

Activity Link: https://runkeeper.com/user/salfter/activity/1252061187

Start Time: Sat, 3 Nov 2018 15:50:51

]]> standard 8060 https://alfter.us/2018/01/28/walking-sun-28-jan-2018-143938/ Sun, 28 Jan 2018 22:39:38 +0000 https://alfter.us/wp/2018/01/28/walking-sun-28-jan-2018-143938/

Activity: Walking

Distance: 4.18 mi

Duration: 01:21:47

Average Pace: 19:33 min/mi

Calories Burned: 599

Activity Link: https://runkeeper.com/user/salfter/activity/1114494642

Start Time: Sun, 28 Jan 2018 14:39:38

]]> standard 7684 https://alfter.us/2016/09/03/walking-sat-3-sep-2016-100859/ Sat, 03 Sep 2016 17:08:59 +0000 https://alfter.us/wp/2016/09/03/walking-sat-3-sep-2016-100859/

Activity: Walking

Distance: 8.87 mi

Duration: 02:59:20

Average Pace: 20:13 min/mi

Calories Burned: 1977

Activity Link: https://runkeeper.com/user/salfter/activity/861124241

Start Time: Sat, 3 Sep 2016 10:08:59

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Activity: Walking

Distance: 4.7 mi

Duration: 01:38:37

Average Pace: 20:58 min/mi

Calories Burned: 771

Activity Link: https://runkeeper.com/user/salfter/activity/822555652

Start Time: Sat, 9 Jul 2016 18:14:03

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Activity: Walking

Distance: 2.01 mi

Duration: 00:49:17

Average Pace: 24:31 min/mi

Calories Burned: 346

Activity Link: https://runkeeper.com/user/salfter/activity/818851919

Start Time: Sat, 2 Jul 2016 16:32:06

]]> standard 6161 https://alfter.us/2014/08/16/walking-sat-16-aug-2014-133347/ Sat, 16 Aug 2014 20:33:47 +0000 http://alfter.us/wp/2014/08/16/walking-sat-16-aug-2014-133347/

Activity: Walking

Distance: 3.73 mi

Duration: 01:17:55

Average Pace: 20:53 min/mi

Calories Burned: 510

Activity Link: http://runkeeper.com/user/salfter/activity/415266220

Start Time: Sat, 16 Aug 2014 13:33:47

]]> standard 2115 https://alfter.us/2014/01/14/walking-tue-14-jan-2014-181922/ Wed, 15 Jan 2014 02:19:22 +0000 http://alfter.us/wp/2014/01/14/walking-tue-14-jan-2014-181922/ trail scouting for SCH3 #109

• Activity: Walking
• Distance: 4.19 mi
• Duration: 01:42:13
• Average Pace: 24:23 min/mi
• Calories Burned: 554
• Activity Link: http://runkeeper.com/user/salfter/activity/292927691
• Start Time: Tue, 14 Jan 2014 18:19:22

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