• Activity: Running
• Distance: 3.1 mi
• Duration: 00:34:36
• Average Pace: 11:09 min/mi
• Calories Burned: 463
• Activity Link: http://runkeeper.com/user/salfter/activity/50128722
• Start Time: Tue, 30 Aug 2011 20:59:20

• Activity: Running
• Distance: 2.5 mi
• Duration: 00:27:12
• Average Pace: 10:52 min/mi
• Calories Burned: 372
• Activity Link: http://runkeeper.com/user/salfter/activity/49158052
• Start Time: Wed, 24 Aug 2011 05:19:47

• Activity: Running
• Distance: 2.02 mi
• Duration: 00:24:31
• Average Pace: 12:08 min/mi
• Calories Burned: 361
• Activity Link: http://runkeeper.com/user/salfter/activity/48816906
• Start Time: Mon, 22 Aug 2011 04:43:00

New shoes

• Activity: Running
• Distance: 3.06 mi
• Duration: 00:30:31
• Average Pace: 09:58 min/mi
• Calories Burned: 548
• Activity Link: http://runkeeper.com/user/salfter/activity/48099473
• Start Time: Wed, 17 Aug 2011 04:53:29

• Activity: Running
• Distance: 3.05 mi
• Duration: 00:33:48
• Average Pace: 11:04 min/mi
• Calories Burned: 558
• Activity Link: http://runkeeper.com/user/salfter/activity/47507461
• Start Time: Sat, 13 Aug 2011 06:33:47

• Activity: Running
• Distance: 2.53 mi
• Duration: 00:30:44
• Average Pace: 12:08 min/mi
• Calories Burned: 440
• Activity Link: http://runkeeper.com/user/salfter/activity/47084213
• Start Time: Wed, 10 Aug 2011 04:54:50

LVHHH (vlv!) #1179

• Activity: Running
• Distance: 3.01 mi
• Duration: 01:19:48
• Average Pace: 26:30 min/mi
• Calories Burned: 694
• Activity Link: http://runkeeper.com/user/salfter/activity/46579171
• Start Time: Sat, 6 Aug 2011 18:16:53

• Activity: Running
• Distance: 3.05 mi
• Duration: 00:35:17
• Average Pace: 11:34 min/mi
• Calories Burned: 537
• Activity Link: http://runkeeper.com/user/salfter/activity/46218089
• Start Time: Thu, 4 Aug 2011 04:51:10