- Activity: Running
- Distance: 2 mi
- Duration: 00:23:37
- Average Pace: 11:48 min/mi
- Calories Burned: 336
- Activity Link: http://runkeeper.com/user/salfter/activity/61501165
- Start Time: Tue, 29 Nov 2011 05:30:05
Monthly Archives: November 2011
Scott Alfter
28 Nov 2011
Running: Mon, 14 Nov 2011 17:09:41
- Activity: Running
- Distance: 3 mi
- Duration: 00:32:44
- Average Pace: 10:54 min/mi
- Calories Burned: 456
- Activity Link: http://runkeeper.com/user/salfter/activity/59938453
- Start Time: Mon, 14 Nov 2011 17:09:41
Running: Sat, 12 Nov 2011 15:49:25
LVHHH #1188
- Activity: Running
- Distance: 4.2 mi
- Duration: 01:07:31
- Average Pace: 16:04 min/mi
- Calories Burned: 840
- Activity Link: http://runkeeper.com/user/salfter/activity/59679624
- Start Time: Sat, 12 Nov 2011 15:49:25
Running: Mon, 7 Nov 2011 17:19:10
- Activity: Running
- Distance: 3.5 mi
- Duration: 00:38:12
- Average Pace: 10:54 min/mi
- Calories Burned: 532
- Activity Link: http://runkeeper.com/user/salfter/activity/59107062
- Start Time: Mon, 7 Nov 2011 17:19:10
Running: Thu, 3 Nov 2011 16:57:43
- Activity: Running
- Distance: 3 mi
- Duration: 00:31:36
- Average Pace: 10:32 min/mi
- Calories Burned: 455
- Activity Link: http://runkeeper.com/user/salfter/activity/58623435
- Start Time: Thu, 3 Nov 2011 16:57:43
Running: Wed, 2 Nov 2011 16:52:39
- Activity: Running
- Distance: 3.06 mi
- Duration: 00:31:59
- Average Pace: 10:27 min/mi
- Calories Burned: 553
- Activity Link: http://runkeeper.com/user/salfter/activity/58512715
- Start Time: Wed, 2 Nov 2011 16:52:39