forgot to start tracking again after leaving the second BC, so there’s a gap of about a quarter-mile (watch indicated 4.74 miles)

• Activity: Running
• Distance: 3.31 mi
• Duration: 01:44:29
• Average Pace: 31:33 min/mi
• Calories Burned: 215
• Activity Link: http://runkeeper.com/user/salfter/activity/98368686
• Start Time: Tue, 26 Jun 2012 18:58:56

• Activity: Running
• Distance: 3 mi
• Duration: 00:29:59
• Average Pace: 09:59 min/mi
• Calories Burned: 453
• Activity Link: http://runkeeper.com/user/salfter/activity/96572726
• Start Time: Wed, 20 Jun 2012 17:16:12

5 km on the treadmill

• Activity: Running
• Distance: 3.1 mi
• Duration: 00:29:02
• Average Pace: 09:21 min/mi
• Calories Burned: 466
• Activity Link: http://runkeeper.com/user/salfter/activity/95241267
• Start Time: Thu, 14 Jun 2012 19:40:15

• Activity: Running
• Distance: 3.02 mi
• Duration: 00:49:19
• Average Pace: 16:19 min/mi
• Calories Burned: 532
• Activity Link: http://runkeeper.com/user/salfter/activity/95236606
• Start Time: Tue, 12 Jun 2012 18:58:00

• Activity: Running
• Distance: 3.88 mi
• Duration: 01:02:01
• Average Pace: 15:59 min/mi
• Calories Burned: 657
• Activity Link: http://runkeeper.com/user/salfter/activity/93650823
• Start Time: Thu, 7 Jun 2012 18:43:49

• Activity: Running
• Distance: 4 mi
• Duration: 01:25:02
• Average Pace: 21:15 min/mi
• Calories Burned: 727
• Activity Link: http://runkeeper.com/user/salfter/activity/93623617
• Start Time: Wed, 6 Jun 2012 19:07:20

• Activity: Running
• Distance: 3.07 mi
• Duration: 00:29:55
• Average Pace: 09:44 min/mi
• Calories Burned: 502
• Activity Link: http://runkeeper.com/user/salfter/activity/93150431
• Start Time: Tue, 5 Jun 2012 16:43:12

• Activity: Running
• Distance: 2.18 mi
• Duration: 00:25:21
• Average Pace: 11:37 min/mi
• Calories Burned: 344
• Activity Link: http://runkeeper.com/user/salfter/activity/93150226
• Start Time: Mon, 4 Jun 2012 04:44:54

• Activity: Running
• Distance: 2.25 mi
• Duration: 00:22:04
• Average Pace: 09:48 min/mi
• Calories Burned: 366
• Activity Link: http://runkeeper.com/user/salfter/activity/92386303
• Start Time: Sat, 2 Jun 2012 07:27:44