• Activity: Running
• Distance: 3 mi
• Duration: 00:30:00
• Average Pace: 10:00 min/mi
• Calories Burned: 519
• Activity Link: http://runkeeper.com/user/salfter/activity/105848400
• Start Time: Mon, 30 Jul 2012 17:28:31

• Activity: Running
• Distance: 4.22 mi
• Duration: 01:15:03
• Average Pace: 17:47 min/mi
• Calories Burned: 1048
• Activity Link: http://runkeeper.com/user/salfter/activity/104680702
• Start Time: Wed, 25 Jul 2012 19:13:39

• Activity: Running
• Distance: 3 mi
• Duration: 00:30:00
• Average Pace: 10:00 min/mi
• Calories Burned: 452
• Activity Link: http://runkeeper.com/user/salfter/activity/104389662
• Start Time: Tue, 24 Jul 2012 17:28:42

TTH3

• Activity: Running
• Distance: 2.97 mi
• Duration: 01:59:31
• Average Pace: 40:14 min/mi
• Calories Burned: 746
• Activity Link: http://runkeeper.com/user/salfter/activity/103362303
• Start Time: Thu, 19 Jul 2012 18:45:47

VDHHH #2012-7

• Activity: Running
• Distance: 4.13 mi
• Duration: 01:27:38
• Average Pace: 21:13 min/mi
• Calories Burned: 830
• Activity Link: http://runkeeper.com/user/salfter/activity/102974617
• Start Time: Wed, 18 Jul 2012 18:49:56

• Activity: Running
• Distance: 2.48 mi
• Duration: 00:24:49
• Average Pace: 10:00 min/mi
• Calories Burned: 374
• Activity Link: http://runkeeper.com/user/salfter/activity/102433113
• Start Time: Mon, 16 Jul 2012 17:26:01

VDHHH #2012-6

• Activity: Running
• Distance: 3.66 mi
• Duration: 01:23:14
• Average Pace: 22:44 min/mi
• Calories Burned: 751
• Activity Link: http://runkeeper.com/user/salfter/activity/101338852
• Start Time: Wed, 11 Jul 2012 18:55:04

• Activity: Running
• Distance: 3 mi
• Duration: 00:30:00
• Average Pace: 10:00 min/mi
• Calories Burned: 452
• Activity Link: http://runkeeper.com/user/salfter/activity/100823726
• Start Time: Mon, 9 Jul 2012 18:54:02

• Activity: Running
• Distance: 4.61 mi
• Duration: 02:12:59
• Average Pace: 28:50 min/mi
• Calories Burned: 1074
• Activity Link: http://runkeeper.com/user/salfter/activity/100310055
• Start Time: Thu, 5 Jul 2012 18:45:35

• Activity: Running
• Distance: 3 mi
• Duration: 00:30:00
• Average Pace: 10:00 min/mi
• Calories Burned: 453
• Activity Link: http://runkeeper.com/user/salfter/activity/99175596
• Start Time: Mon, 2 Jul 2012 17:03:29