Didn’t figure the change in diet would have this quick a payoff, but I’m down 15 lbs. since Monday, I feel like I have more energy (I’m not nodding off nearly as much as I was), and on trail today? Got more running in than I have in a long time, and even ended up FRB at the end (though I’m willing to admit most of the pack longcutted toward the end…sometimes it pays to stay on trail).
Scott Alfter
21 Oct 2017
