I missed the update yesterday…was only down 1 lb. for the week (24 lbs. total so far), but on the other hand, I’ve had to tighten my belt another notch to keep my pants up. :)
Scott Alfter
14 Nov 2017
![Scott Alfter](https://alfter.us/wp-content/uploads/2024/02/avatar-1.png)
I missed the update yesterday…was only down 1 lb. for the week (24 lbs. total so far), but on the other hand, I’ve had to tighten my belt another notch to keep my pants up. :)