Just finished a 4-day weekend that included the pig-out that was Thanksgiving…was prepared for a bit of backsliding, but I still ended up down 1 lb. for the week, to 255. An even 30 lbs. since the beginning.
Scott Alfter
27 Nov 2017
![Scott Alfter](https://alfter.us/wp-content/uploads/2024/02/avatar-1.png)
Just finished a 4-day weekend that included the pig-out that was Thanksgiving…was prepared for a bit of backsliding, but I still ended up down 1 lb. for the week, to 255. An even 30 lbs. since the beginning.