Bad news from the scale this morning…backsliding on the diet has gotten the better of me. Time to get back on the wagon.
"One can make this generalization about men: they are ungrateful, fickle, liars, and deceivers, they shun danger and are greedy for profit; while you treat them well, they are yours. They would shed their blood for you, risk their property, their lives, their children, so long, as I said above, as danger is remote; but when you are in danger they turn against you." -- Niccolo Machiavelli