SCH3 #82
- Activity: Running
- Distance: 2.77 mi
- Duration: 00:40:07
- Average Pace: 14:28 min/mi
- Calories Burned: 451
- Activity Link: http://runkeeper.com/user/salfter/activity/142935597
- Start Time: Tue, 8 Jan 2013 18:57:18
Author Archives: Scott Alfter
Running: Sat, 5 Jan 2013 15:53:38
LVHHH #1220
- Activity: Running
- Distance: 4.14 mi
- Duration: 01:08:52
- Average Pace: 16:38 min/mi
- Calories Burned: 697
- Activity Link: http://runkeeper.com/user/salfter/activity/139942551
- Start Time: Sat, 5 Jan 2013 15:53:38
Running: Wed, 2 Jan 2013 19:18:30
VDHHH #2013-1
- Activity: Running
- Distance: 4.58 mi
- Duration: 00:54:18
- Average Pace: 11:51 min/mi
- Calories Burned: 722
- Activity Link: http://runkeeper.com/user/salfter/activity/139282094
- Start Time: Wed, 2 Jan 2013 19:18:30
Running: Fri, 28 Dec 2012 07:06:32
- Activity: Running
- Distance: 2 mi
- Duration: 00:22:07
- Average Pace: 11:03 min/mi
- Calories Burned: 304
- Activity Link: http://runkeeper.com/user/salfter/activity/138261973
- Start Time: Fri, 28 Dec 2012 07:06:32
Running: Wed, 19 Dec 2012 19:13:19
VDHHH #2012-28
- Activity: Running
- Distance: 3.68 mi
- Duration: 01:10:25
- Average Pace: 19:08 min/mi
- Calories Burned: 597
- Activity Link: http://runkeeper.com/user/salfter/activity/137058298
- Start Time: Wed, 19 Dec 2012 19:13:19
Running: Tue, 11 Dec 2012 18:57:06
SCH3 #80
- Activity: Running
- Distance: 2.95 mi
- Duration: 00:53:26
- Average Pace: 18:06 min/mi
- Calories Burned: 484
- Activity Link: http://runkeeper.com/user/salfter/activity/135952040
- Start Time: Tue, 11 Dec 2012 18:57:06
Running: Fri, 30 Nov 2012 04:57:58
- Activity: Running
- Distance: 2 mi
- Duration: 00:21:06
- Average Pace: 10:33 min/mi
- Calories Burned: 303
- Activity Link: http://runkeeper.com/user/salfter/activity/134124297
- Start Time: Fri, 30 Nov 2012 04:57:58
Running: Wed, 28 Nov 2012 19:12:41
VDHHH #2012-25
- Activity: Running
- Distance: 5.49 mi
- Duration: 01:17:46
- Average Pace: 14:09 min/mi
- Calories Burned: 707
- Activity Link: http://runkeeper.com/user/salfter/activity/133929331
- Start Time: Wed, 28 Nov 2012 19:12:41
Scott Alfter
28 Nov 2012
Running: Tue, 27 Nov 2012 05:00:28
- Activity: Running
- Distance: 2 mi
- Duration: 00:24:00
- Average Pace: 12:00 min/mi
- Calories Burned: 321
- Activity Link: http://runkeeper.com/user/salfter/activity/133631397
- Start Time: Tue, 27 Nov 2012 05:00:28