TTH3
- Activity: Running
- Distance: 2.97 mi
- Duration: 01:59:31
- Average Pace: 40:14 min/mi
- Calories Burned: 746
- Activity Link: http://runkeeper.com/user/salfter/activity/103362303
- Start Time: Thu, 19 Jul 2012 18:45:47
Author Archives: Scott Alfter
Running: Wed, 18 Jul 2012 18:49:56
VDHHH #2012-7
- Activity: Running
- Distance: 4.13 mi
- Duration: 01:27:38
- Average Pace: 21:13 min/mi
- Calories Burned: 830
- Activity Link: http://runkeeper.com/user/salfter/activity/102974617
- Start Time: Wed, 18 Jul 2012 18:49:56
Running: Mon, 16 Jul 2012 17:26:01
- Activity: Running
- Distance: 2.48 mi
- Duration: 00:24:49
- Average Pace: 10:00 min/mi
- Calories Burned: 374
- Activity Link: http://runkeeper.com/user/salfter/activity/102433113
- Start Time: Mon, 16 Jul 2012 17:26:01
Running: Wed, 11 Jul 2012 18:55:04
VDHHH #2012-6
- Activity: Running
- Distance: 3.66 mi
- Duration: 01:23:14
- Average Pace: 22:44 min/mi
- Calories Burned: 751
- Activity Link: http://runkeeper.com/user/salfter/activity/101338852
- Start Time: Wed, 11 Jul 2012 18:55:04
Running: Mon, 9 Jul 2012 18:54:02
- Activity: Running
- Distance: 3 mi
- Duration: 00:30:00
- Average Pace: 10:00 min/mi
- Calories Burned: 452
- Activity Link: http://runkeeper.com/user/salfter/activity/100823726
- Start Time: Mon, 9 Jul 2012 18:54:02
Running: Thu, 5 Jul 2012 18:45:35
- Activity: Running
- Distance: 4.61 mi
- Duration: 02:12:59
- Average Pace: 28:50 min/mi
- Calories Burned: 1074
- Activity Link: http://runkeeper.com/user/salfter/activity/100310055
- Start Time: Thu, 5 Jul 2012 18:45:35
Running: Mon, 2 Jul 2012 17:03:29
- Activity: Running
- Distance: 3 mi
- Duration: 00:30:00
- Average Pace: 10:00 min/mi
- Calories Burned: 453
- Activity Link: http://runkeeper.com/user/salfter/activity/99175596
- Start Time: Mon, 2 Jul 2012 17:03:29
Running: Tue, 26 Jun 2012 18:58:56
forgot to start tracking again after leaving the second BC, so there’s a gap of about a quarter-mile (watch indicated 4.74 miles)
- Activity: Running
- Distance: 3.31 mi
- Duration: 01:44:29
- Average Pace: 31:33 min/mi
- Calories Burned: 215
- Activity Link: http://runkeeper.com/user/salfter/activity/98368686
- Start Time: Tue, 26 Jun 2012 18:58:56
Running: Wed, 20 Jun 2012 17:16:12
- Activity: Running
- Distance: 3 mi
- Duration: 00:29:59
- Average Pace: 09:59 min/mi
- Calories Burned: 453
- Activity Link: http://runkeeper.com/user/salfter/activity/96572726
- Start Time: Wed, 20 Jun 2012 17:16:12
Running: Thu, 14 Jun 2012 19:40:15
5 km on the treadmill
- Activity: Running
- Distance: 3.1 mi
- Duration: 00:29:02
- Average Pace: 09:21 min/mi
- Calories Burned: 466
- Activity Link: http://runkeeper.com/user/salfter/activity/95241267
- Start Time: Thu, 14 Jun 2012 19:40:15