LVHHH (vlv!) #1179
- Activity: Running
- Distance: 3.01 mi
- Duration: 01:19:48
- Average Pace: 26:30 min/mi
- Calories Burned: 694
- Activity Link: http://runkeeper.com/user/salfter/activity/46579171
- Start Time: Sat, 6 Aug 2011 18:16:53
Author Archives: Scott Alfter
Running: Thu, 4 Aug 2011 04:51:10
- Activity: Running
- Distance: 3.05 mi
- Duration: 00:35:17
- Average Pace: 11:34 min/mi
- Calories Burned: 537
- Activity Link: http://runkeeper.com/user/salfter/activity/46218089
- Start Time: Thu, 4 Aug 2011 04:51:10
Running: Sun, 31 Jul 2011 07:30:27
- Activity: Running
- Distance: 2.2 mi
- Duration: 00:27:00
- Average Pace: 12:16 min/mi
- Calories Burned: 259.38718973036
- Activity Link: http://runkeeper.com/user/salfter/activity/46213368
- Start Time: Sun, 31 Jul 2011 07:30:27
Running: Thu, 28 Jul 2011 04:52:24
- Activity: Running
- Distance: 2.05 mi
- Duration: 00:31:55
- Average Pace: 15:34 min/mi
- Calories Burned: 295
- Activity Link: http://runkeeper.com/user/salfter/activity/45209720
- Start Time: Thu, 28 Jul 2011 04:52:24
Running: Tue, 26 Jul 2011 19:01:32
SCH3 #44
- Activity: Running
- Distance: 6.29 mi
- Duration: 01:35:12
- Average Pace: 15:08 min/mi
- Calories Burned: 1133
- Activity Link: http://runkeeper.com/user/salfter/activity/45016099
- Start Time: Tue, 26 Jul 2011 19:01:32
Running: Mon, 25 Jul 2011 04:52:20
- Activity: Running
- Distance: 3.02 mi
- Duration: 00:37:27
- Average Pace: 12:24 min/mi
- Calories Burned: 522
- Activity Link: http://runkeeper.com/user/salfter/activity/44745459
- Start Time: Mon, 25 Jul 2011 04:52:20
Running: Thu, 21 Jul 2011 04:51:07
- Activity: Running
- Distance: 2.51 mi
- Duration: 00:30:58
- Average Pace: 12:20 min/mi
- Calories Burned: 425
- Activity Link: http://runkeeper.com/user/salfter/activity/44740139
- Start Time: Thu, 21 Jul 2011 04:51:07
Running: Tue, 19 Jul 2011 04:50:31
- Activity: Running
- Distance: 2.34 mi
- Duration: 00:30:39
- Average Pace: 13:05 min/mi
- Calories Burned: 387
- Activity Link: http://runkeeper.com/user/salfter/activity/43943535
- Start Time: Tue, 19 Jul 2011 04:50:31
Running: Mon, 18 Jul 2011 04:50:55
- Activity: Running
- Distance: 3.05 mi
- Duration: 00:38:06
- Average Pace: 12:29 min/mi
- Calories Burned: 529
- Activity Link: http://runkeeper.com/user/salfter/activity/43793718
- Start Time: Mon, 18 Jul 2011 04:50:55
Running: Sat, 16 Jul 2011 06:25:00
- Activity: Running
- Distance: 4.4 mi
- Duration: 00:49:08
- Average Pace: 11:10 min/mi
- Calories Burned: 788
- Activity Link: http://runkeeper.com/user/salfter/activity/43543027
- Start Time: Sat, 16 Jul 2011 06:25:00