If this isn’t the most I’ve done in one day, it has to be pretty close
Scott Alfter
11 Nov 2018
Scott Alfter
11 Nov 2018
Time’s pretty close to what RunKeeper reported…I started it before crossing the starting line, so it has another couple of minutes.
Scott Alfter
11 Nov 2018
Free beer for all the r*nners…just bring your bib. Stopped in while trying to find a place for Uber to pick me up…probably won’t be here as Koval is a shitshow and it’d take forever for the driver to get here, but I think I’m closer to where I can get a ride. In the meantime…free beer!
Running: Sun, 11 Nov 2018 15:59:01
- Activity: Running
- Distance: 6.31 mi
- Duration: 01:21:18
- Average Pace: 12:53 min/mi
- Calories Burned: 1189
- Activity Link: https://runkeeper.com/user/salfter/activity/1255395160
- Start Time: Sun, 11 Nov 2018 15:59:01
Scott Alfter
11 Nov 2018
Lining up for the 10k
Scott Alfter
11 Nov 2018
Prelube. (In the glass: Left Hand Nitro Milk Stout.)
Scott Alfter
11 Nov 2018
Carb loading. :)
Walking: Sat, 10 Nov 2018 15:49:28
- Activity: Walking
- Distance: 4.41 mi
- Duration: 01:20:08
- Average Pace: 18:10 min/mi
- Calories Burned: 754
- Activity Link: https://runkeeper.com/user/salfter/activity/1254943222
- Start Time: Sat, 10 Nov 2018 15:49:28
Walking: Fri, 9 Nov 2018 19:55:30
- Activity: Walking
- Distance: 1.34 mi
- Duration: 00:35:16
- Average Pace: 26:19 min/mi
- Calories Burned: 251
- Activity Link: https://runkeeper.com/user/salfter/activity/1254564017
- Start Time: Fri, 9 Nov 2018 19:55:30
Scott Alfter
9 Nov 2018
Checked in for Sunday.