- Activity: Running
- Distance: 4 mi
- Duration: 00:43:37
- Average Pace: 10:54 min/mi
- Calories Burned: 695
- Activity Link: http://runkeeper.com/user/salfter/activity/286358246
- Start Time: Thu, 2 Jan 2014 05:06:45
Running: Wed, 1 Jan 2014 10:51:39
5.97 miles completed of 512 miles by 12 May 14…looks like RunKeeper is counting the bus ride
- Activity: Running
- Distance: 8.6 mi
- Duration: 02:57:24
- Average Pace: 20:37 min/mi
- Calories Burned: 1419
- Activity Link: http://runkeeper.com/user/salfter/activity/286183998
- Start Time: Wed, 1 Jan 2014 10:51:39
Running: Tue, 31 Dec 2013 07:45:18
23 degrees and still snowing a little bit. Brr.
- Activity: Running
- Distance: 2.17 mi
- Duration: 00:23:24
- Average Pace: 10:47 min/mi
- Calories Burned: 386
- Activity Link: http://runkeeper.com/user/salfter/activity/285615002
- Start Time: Tue, 31 Dec 2013 07:45:18
Running: Sat, 21 Dec 2013 15:40:00
Time and distance estimated…was tracking LVHHH (vlv!) #1250, but my watch conked out a few minutes in. :-P
- Activity: Running
- Distance: 5 mi
- Duration: 01:10:00
- Average Pace: 14:00 min/mi
- Calories Burned: 684
- Activity Link: http://runkeeper.com/user/salfter/activity/282880377
- Start Time: Sat, 21 Dec 2013 15:40:00
Running: Wed, 18 Dec 2013 16:13:34
- Activity: Running
- Distance: 3 mi
- Duration: 00:30:50
- Average Pace: 10:16 min/mi
- Calories Burned: 514
- Activity Link: http://runkeeper.com/user/salfter/activity/281818780
- Start Time: Wed, 18 Dec 2013 16:13:34
Running: Mon, 16 Dec 2013 17:41:38
- Activity: Running
- Distance: 2 mi
- Duration: 00:21:50
- Average Pace: 10:55 min/mi
- Calories Burned: 348
- Activity Link: http://runkeeper.com/user/salfter/activity/281250160
- Start Time: Mon, 16 Dec 2013 17:41:38
Scott Alfter
15 Dec 2013

Running: Thu, 12 Dec 2013 16:49:41
- Activity: Running
- Distance: 2 mi
- Duration: 00:21:50
- Average Pace: 10:55 min/mi
- Calories Burned: 348
- Activity Link: http://runkeeper.com/user/salfter/activity/280101917
- Start Time: Thu, 12 Dec 2013 16:49:41
Running: Tue, 10 Dec 2013 19:14:08
R U? On-On!
- Activity: Running
- Distance: 3.07 mi
- Duration: 00:50:24
- Average Pace: 16:25 min/mi
- Calories Burned: 523
- Activity Link: http://runkeeper.com/user/salfter/activity/279558898
- Start Time: Tue, 10 Dec 2013 19:14:08
Running: Mon, 9 Dec 2013 16:41:00
- Activity: Running
- Distance: 2 mi
- Duration: 00:21:50
- Average Pace: 10:55 min/mi
- Calories Burned: 364.88115563514
- Activity Link: http://runkeeper.com/user/salfter/activity/279209164
- Start Time: Mon, 9 Dec 2013 16:41:00