VDHHH #2012-6

• Activity: Running
• Distance: 3.66 mi
• Duration: 01:23:14
• Average Pace: 22:44 min/mi
• Calories Burned: 751
• Activity Link: http://runkeeper.com/user/salfter/activity/101338852
• Start Time: Wed, 11 Jul 2012 18:55:04

• Activity: Running
• Distance: 3 mi
• Duration: 00:30:00
• Average Pace: 10:00 min/mi
• Calories Burned: 452
• Activity Link: http://runkeeper.com/user/salfter/activity/100823726
• Start Time: Mon, 9 Jul 2012 18:54:02

• Activity: Running
• Distance: 4.61 mi
• Duration: 02:12:59
• Average Pace: 28:50 min/mi
• Calories Burned: 1074
• Activity Link: http://runkeeper.com/user/salfter/activity/100310055
• Start Time: Thu, 5 Jul 2012 18:45:35

• Activity: Running
• Distance: 3 mi
• Duration: 00:30:00
• Average Pace: 10:00 min/mi
• Calories Burned: 453
• Activity Link: http://runkeeper.com/user/salfter/activity/99175596
• Start Time: Mon, 2 Jul 2012 17:03:29

forgot to start tracking again after leaving the second BC, so there’s a gap of about a quarter-mile (watch indicated 4.74 miles)

• Activity: Running
• Distance: 3.31 mi
• Duration: 01:44:29
• Average Pace: 31:33 min/mi
• Calories Burned: 215
• Activity Link: http://runkeeper.com/user/salfter/activity/98368686
• Start Time: Tue, 26 Jun 2012 18:58:56

• Activity: Running
• Distance: 3 mi
• Duration: 00:29:59
• Average Pace: 09:59 min/mi
• Calories Burned: 453
• Activity Link: http://runkeeper.com/user/salfter/activity/96572726
• Start Time: Wed, 20 Jun 2012 17:16:12

5 km on the treadmill

• Activity: Running
• Distance: 3.1 mi
• Duration: 00:29:02
• Average Pace: 09:21 min/mi
• Calories Burned: 466
• Activity Link: http://runkeeper.com/user/salfter/activity/95241267
• Start Time: Thu, 14 Jun 2012 19:40:15

• Activity: Running
• Distance: 3.02 mi
• Duration: 00:49:19
• Average Pace: 16:19 min/mi
• Calories Burned: 532
• Activity Link: http://runkeeper.com/user/salfter/activity/95236606
• Start Time: Tue, 12 Jun 2012 18:58:00

• Activity: Running
• Distance: 3.88 mi
• Duration: 01:02:01
• Average Pace: 15:59 min/mi
• Calories Burned: 657
• Activity Link: http://runkeeper.com/user/salfter/activity/93650823
• Start Time: Thu, 7 Jun 2012 18:43:49

• Activity: Running
• Distance: 4 mi
• Duration: 01:25:02
• Average Pace: 21:15 min/mi
• Calories Burned: 727
• Activity Link: http://runkeeper.com/user/salfter/activity/93623617
• Start Time: Wed, 6 Jun 2012 19:07:20