- Activity: Running
- Distance: 2 mi
- Duration: 00:21:06
- Average Pace: 10:33 min/mi
- Calories Burned: 303
- Activity Link: http://runkeeper.com/user/salfter/activity/134124297
- Start Time: Fri, 30 Nov 2012 04:57:58
Monthly Archives: November 2012
Running: Wed, 28 Nov 2012 19:12:41
VDHHH #2012-25
- Activity: Running
- Distance: 5.49 mi
- Duration: 01:17:46
- Average Pace: 14:09 min/mi
- Calories Burned: 707
- Activity Link: http://runkeeper.com/user/salfter/activity/133929331
- Start Time: Wed, 28 Nov 2012 19:12:41
Scott Alfter
28 Nov 2012
Running: Tue, 27 Nov 2012 05:00:28
- Activity: Running
- Distance: 2 mi
- Duration: 00:24:00
- Average Pace: 12:00 min/mi
- Calories Burned: 321
- Activity Link: http://runkeeper.com/user/salfter/activity/133631397
- Start Time: Tue, 27 Nov 2012 05:00:28
Running: Thu, 8 Nov 2012 18:50:22
TTH3
- Activity: Running
- Distance: 4.72 mi
- Duration: 01:02:15
- Average Pace: 13:11 min/mi
- Calories Burned: 728
- Activity Link: http://runkeeper.com/user/salfter/activity/130062161
- Start Time: Thu, 8 Nov 2012 18:50:22
Running: Wed, 7 Nov 2012 19:13:42
- Activity: Running
- Distance: 2.43 mi
- Duration: 00:45:20
- Average Pace: 18:39 min/mi
- Calories Burned: 402
- Activity Link: http://runkeeper.com/user/salfter/activity/130043421
- Start Time: Wed, 7 Nov 2012 19:13:42
Running: Mon, 5 Nov 2012 16:44:39
- Activity: Running
- Distance: 2 mi
- Duration: 00:24:00
- Average Pace: 12:00 min/mi
- Calories Burned: 307
- Activity Link: http://runkeeper.com/user/salfter/activity/129462119
- Start Time: Mon, 5 Nov 2012 16:44:39
Running: Thu, 1 Nov 2012 18:06:29
- Activity: Running
- Distance: 2 mi
- Duration: 00:24:00
- Average Pace: 12:00 min/mi
- Calories Burned: 307
- Activity Link: http://runkeeper.com/user/salfter/activity/128662637
- Start Time: Thu, 1 Nov 2012 18:06:29