Running: Fri, 11 Apr 2014 18:26:51 PHX RDR Throwdown Activity: Running Distance: 4.85 mi Duration: 00:53:52 Average Pace: 11:06 min/mi Calories Burned: 886 Activity Link: http://runkeeper.com/user/salfter/activity/333824415 Start Time: Fri, 11 Apr 2014 18:26:51