- Activity: Cycling
- Distance: 11.79 mi
- Duration: 00:56:48
- Average Pace: 04:49 min/mi
- Calories Burned: 685
- Activity Link: http://runkeeper.com/user/salfter/activity/354105847
- Start Time: Wed, 14 May 2014 16:46:31
Author Archives: Scott Alfter
Running: Thu, 8 May 2014 16:38:18
I need to run more. :)
- Activity: Running
- Distance: 2.2 mi
- Duration: 00:24:54
- Average Pace: 11:19 min/mi
- Calories Burned: 400
- Activity Link: http://runkeeper.com/user/salfter/activity/359368568
- Start Time: Thu, 8 May 2014 16:38:18
Running: Thu, 1 May 2014 18:56:12
TTH3
- Activity: Running
- Distance: 4.19 mi
- Duration: 00:54:29
- Average Pace: 13:00 min/mi
- Calories Burned: 732
- Activity Link: http://runkeeper.com/user/salfter/activity/350396452
- Start Time: Thu, 1 May 2014 18:56:12
Running: Tue, 29 Apr 2014 18:57:01
SCH3
- Activity: Running
- Distance: 5.3 mi
- Duration: 01:23:25
- Average Pace: 15:44 min/mi
- Calories Burned: 880
- Activity Link: http://runkeeper.com/user/salfter/activity/344822688
- Start Time: Tue, 29 Apr 2014 18:57:01
Running: Sat, 19 Apr 2014 13:59:17
Thought I’d lost my ForeRunner…found it with my bathroom stuff last week. :) This is last month’s Onniversary trail.
- Activity: Running
- Distance: 4.87 mi
- Duration: 02:39:39
- Average Pace: 32:46 min/mi
- Calories Burned: 929
- Activity Link: http://runkeeper.com/user/salfter/activity/354070025
- Start Time: Sat, 19 Apr 2014 13:59:17
Running: Sat, 12 Apr 2014 15:51:34
Phoenix Red Dress Run
- Activity: Running
- Distance: 4.02 mi
- Duration: 01:20:30
- Average Pace: 20:01 min/mi
- Calories Burned: 514
- Activity Link: http://runkeeper.com/user/salfter/activity/336148263
- Start Time: Sat, 12 Apr 2014 15:51:34
Running: Fri, 11 Apr 2014 18:26:51
PHX RDR Throwdown
- Activity: Running
- Distance: 4.85 mi
- Duration: 00:53:52
- Average Pace: 11:06 min/mi
- Calories Burned: 886
- Activity Link: http://runkeeper.com/user/salfter/activity/333824415
- Start Time: Fri, 11 Apr 2014 18:26:51
Running: Thu, 10 Apr 2014 18:49:51
TTH3
- Activity: Running
- Distance: 4.16 mi
- Duration: 00:55:58
- Average Pace: 13:27 min/mi
- Calories Burned: 711
- Activity Link: http://runkeeper.com/user/salfter/activity/333807221
- Start Time: Thu, 10 Apr 2014 18:49:51
Running: Sat, 5 Apr 2014 17:59:57
- Activity: Running
- Distance: 3 mi
- Duration: 00:32:00
- Average Pace: 10:40 min/mi
- Calories Burned: 546
- Activity Link: http://runkeeper.com/user/salfter/activity/330323749
- Start Time: Sat, 5 Apr 2014 17:59:57
Running: Thu, 3 Apr 2014 19:04:20
TTH3
- Activity: Running
- Distance: 4.95 mi
- Duration: 01:11:26
- Average Pace: 14:25 min/mi
- Calories Burned: 855
- Activity Link: http://runkeeper.com/user/salfter/activity/329785403
- Start Time: Thu, 3 Apr 2014 19:04:20