- Activity: Running
- Distance: 2 mi
- Duration: 00:21:50
- Average Pace: 10:55 min/mi
- Calories Burned: 348
- Activity Link: http://runkeeper.com/user/salfter/activity/280101917
- Start Time: Thu, 12 Dec 2013 16:49:41
Author Archives: Scott Alfter
Running: Tue, 10 Dec 2013 19:14:08
R U? On-On!
- Activity: Running
- Distance: 3.07 mi
- Duration: 00:50:24
- Average Pace: 16:25 min/mi
- Calories Burned: 523
- Activity Link: http://runkeeper.com/user/salfter/activity/279558898
- Start Time: Tue, 10 Dec 2013 19:14:08
Running: Mon, 9 Dec 2013 16:41:00
- Activity: Running
- Distance: 2 mi
- Duration: 00:21:50
- Average Pace: 10:55 min/mi
- Calories Burned: 364.88115563514
- Activity Link: http://runkeeper.com/user/salfter/activity/279209164
- Start Time: Mon, 9 Dec 2013 16:41:00
Running: Sat, 7 Dec 2013 15:38:17
R U? On-On!
- Activity: Running
- Distance: 4.53 mi
- Duration: 01:05:29
- Average Pace: 14:27 min/mi
- Calories Burned: 682
- Activity Link: http://runkeeper.com/user/salfter/activity/278588976
- Start Time: Sat, 7 Dec 2013 15:38:17
Running: Thu, 5 Dec 2013 17:26:30
- Activity: Running
- Distance: 2 mi
- Duration: 00:21:50
- Average Pace: 10:55 min/mi
- Calories Burned: 364.88115563514
- Activity Link: http://runkeeper.com/user/salfter/activity/278056503
- Start Time: Thu, 5 Dec 2013 17:26:30
Running: Mon, 2 Dec 2013 17:04:19
- Activity: Running
- Distance: 3.5 mi
- Duration: 00:38:11
- Average Pace: 10:54 min/mi
- Calories Burned: 608
- Activity Link: http://runkeeper.com/user/salfter/activity/277012564
- Start Time: Mon, 2 Dec 2013 17:04:19
Running: Sat, 30 Nov 2013 15:51:13
- Activity: Running
- Distance: 3.74 mi
- Duration: 01:10:50
- Average Pace: 18:56 min/mi
- Calories Burned: 641
- Activity Link: http://runkeeper.com/user/salfter/activity/276281539
- Start Time: Sat, 30 Nov 2013 15:51:13
Running: Wed, 27 Nov 2013 17:24:08
- Activity: Running
- Distance: 3 mi
- Duration: 00:32:45
- Average Pace: 10:55 min/mi
- Calories Burned: 521
- Activity Link: http://runkeeper.com/user/salfter/activity/275266608
- Start Time: Wed, 27 Nov 2013 17:24:08
Running: Tue, 26 Nov 2013 17:33:51
- Activity: Running
- Distance: 3 mi
- Duration: 00:32:45
- Average Pace: 10:55 min/mi
- Calories Burned: 521
- Activity Link: http://runkeeper.com/user/salfter/activity/274950568
- Start Time: Tue, 26 Nov 2013 17:33:51
Running: Fri, 22 Nov 2013 06:59:57
- Activity: Running
- Distance: 2.01 mi
- Duration: 00:21:25
- Average Pace: 10:39 min/mi
- Calories Burned: 348
- Activity Link: http://runkeeper.com/user/salfter/activity/273322675
- Start Time: Fri, 22 Nov 2013 06:59:57