- Activity: Running
- Distance: 2 mi
- Duration: 00:22:06
- Average Pace: 11:03 min/mi
- Calories Burned: 349
- Activity Link: http://runkeeper.com/user/salfter/activity/272668739
- Start Time: Wed, 20 Nov 2013 06:51:26
Author Archives: Scott Alfter
Running: Sat, 16 Nov 2013 08:14:24
Team Tabi’s first Las Vegas run!
- Activity: Running
- Distance: 7.3 mi
- Duration: 01:25:32
- Average Pace: 11:43 min/mi
- Calories Burned: 1230
- Activity Link: http://runkeeper.com/user/salfter/activity/271154443
- Start Time: Sat, 16 Nov 2013 08:14:24
Running: Thu, 14 Nov 2013 18:56:42
This past Thursday’s TTH3 is up!
- Activity: Running
- Distance: 3.71 mi
- Duration: 00:55:54
- Average Pace: 15:04 min/mi
- Calories Burned: 593
- Activity Link: http://runkeeper.com/user/salfter/activity/271153717
- Start Time: Thu, 14 Nov 2013 18:56:42
Running: Sun, 27 Oct 2013 11:03:07
- Activity: Running
- Distance: 5.13 mi
- Duration: 01:56:02
- Average Pace: 22:37 min/mi
- Calories Burned: 955
- Activity Link: http://runkeeper.com/user/salfter/activity/262945212
- Start Time: Sun, 27 Oct 2013 11:03:07
Running: Sat, 26 Oct 2013 17:21:57
This is the Red Dress Run route.
- Activity: Running
- Distance: 3.41 mi
- Duration: 02:41:19
- Average Pace: 47:18 min/mi
- Calories Burned: 624
- Activity Link: http://runkeeper.com/user/salfter/activity/262752250
- Start Time: Sat, 26 Oct 2013 17:21:57
Running: Thu, 24 Oct 2013 17:12:29
- Activity: Running
- Distance: 3 mi
- Duration: 00:33:27
- Average Pace: 11:09 min/mi
- Calories Burned: 530
- Activity Link: http://runkeeper.com/user/salfter/activity/262751566
- Start Time: Thu, 24 Oct 2013 17:12:29
Cycling: Sun, 20 Oct 2013 14:53:07
- Activity: Cycling
- Distance: 17.68 mi
- Duration: 02:01:08
- Average Pace: 06:51 min/mi
- Calories Burned: 1248
- Activity Link: http://runkeeper.com/user/salfter/activity/259887220
- Start Time: Sun, 20 Oct 2013 14:53:07
Cycling: Sat, 19 Oct 2013 17:00:56
- Activity: Cycling
- Distance: 11.52 mi
- Duration: 00:59:08
- Average Pace: 05:07 min/mi
- Calories Burned: 703
- Activity Link: http://runkeeper.com/user/salfter/activity/259407483
- Start Time: Sat, 19 Oct 2013 17:00:56
Running: Thu, 17 Oct 2013 19:06:42
- Activity: Running
- Distance: 4.51 mi
- Duration: 01:26:22
- Average Pace: 19:09 min/mi
- Calories Burned: 772
- Activity Link: http://runkeeper.com/user/salfter/activity/258942367
- Start Time: Thu, 17 Oct 2013 19:06:42
Running: Sat, 12 Oct 2013 18:08:04
- Activity: Running
- Distance: 3.77 mi
- Duration: 01:22:49
- Average Pace: 21:58 min/mi
- Calories Burned: 657
- Activity Link: http://runkeeper.com/user/salfter/activity/256194095
- Start Time: Sat, 12 Oct 2013 18:08:04