- Activity: Running
- Distance: 2 mi
- Duration: 00:25:02
- Average Pace: 12:31 min/mi
- Calories Burned: 303
- Activity Link: http://runkeeper.com/user/salfter/activity/57361002
- Start Time: Mon, 24 Oct 2011 05:12:41
Monthly Archives: October 2011
Walking: Sun, 16 Oct 2011 08:08:12
- Activity: Walking
- Distance: 0.92 mi
- Duration: 00:28:13
- Average Pace: 30:40 min/mi
- Calories Burned: 136
- Activity Link: http://runkeeper.com/user/salfter/activity/56426869
- Start Time: Sun, 16 Oct 2011 08:08:12
Running: Sat, 15 Oct 2011 15:40:45
LVHHH #1185
- Activity: Running
- Distance: 5.36 mi
- Duration: 01:59:23
- Average Pace: 22:16 min/mi
- Calories Burned: 964
- Activity Link: http://runkeeper.com/user/salfter/activity/56336387
- Start Time: Sat, 15 Oct 2011 15:40:45
Cycling: Tue, 11 Oct 2011 16:27:19
odometer reading: 14.24 km…need to fix that
- Activity: Cycling
- Distance: 8.81 mi
- Duration: 00:40:59
- Average Pace: 04:39 min/mi
- Calories Burned: 534
- Activity Link: http://runkeeper.com/user/salfter/activity/55867415
- Start Time: Tue, 11 Oct 2011 16:27:19
Running: Mon, 10 Oct 2011 16:56:07
- Activity: Running
- Distance: 2.5 mi
- Duration: 00:25:51
- Average Pace: 10:20 min/mi
- Calories Burned: 374
- Activity Link: http://runkeeper.com/user/salfter/activity/55732302
- Start Time: Mon, 10 Oct 2011 16:56:07
Running: Sat, 1 Oct 2011 15:41:15
LVHHH (vlv!) #1184
- Activity: Running
- Distance: 2.75 mi
- Duration: 00:50:35
- Average Pace: 18:23 min/mi
- Calories Burned: 622
- Activity Link: http://runkeeper.com/user/salfter/activity/54545875
- Start Time: Sat, 1 Oct 2011 15:41:15