LVHHH #1185
- Activity: Running
- Distance: 5.36 mi
- Duration: 01:59:23
- Average Pace: 22:16 min/mi
- Calories Burned: 964
- Activity Link: http://runkeeper.com/user/salfter/activity/56336387
- Start Time: Sat, 15 Oct 2011 15:40:45
Author Archives: Scott Alfter
Cycling: Tue, 11 Oct 2011 16:27:19
odometer reading: 14.24 km…need to fix that
- Activity: Cycling
- Distance: 8.81 mi
- Duration: 00:40:59
- Average Pace: 04:39 min/mi
- Calories Burned: 534
- Activity Link: http://runkeeper.com/user/salfter/activity/55867415
- Start Time: Tue, 11 Oct 2011 16:27:19
Running: Mon, 10 Oct 2011 16:56:07
- Activity: Running
- Distance: 2.5 mi
- Duration: 00:25:51
- Average Pace: 10:20 min/mi
- Calories Burned: 374
- Activity Link: http://runkeeper.com/user/salfter/activity/55732302
- Start Time: Mon, 10 Oct 2011 16:56:07
Running: Sat, 1 Oct 2011 15:41:15
LVHHH (vlv!) #1184
- Activity: Running
- Distance: 2.75 mi
- Duration: 00:50:35
- Average Pace: 18:23 min/mi
- Calories Burned: 622
- Activity Link: http://runkeeper.com/user/salfter/activity/54545875
- Start Time: Sat, 1 Oct 2011 15:41:15
Running: Thu, 29 Sep 2011 18:37:58
TTH3 #??? 29 Sep 11
- Activity: Running
- Distance: 4.66 mi
- Duration: 01:06:45
- Average Pace: 14:19 min/mi
- Calories Burned: 846
- Activity Link: http://runkeeper.com/user/salfter/activity/54315830
- Start Time: Thu, 29 Sep 2011 18:37:58
Running: Mon, 26 Sep 2011 05:14:58
- Activity: Running
- Distance: 2.5 mi
- Duration: 00:26:53
- Average Pace: 10:45 min/mi
- Calories Burned: 375
- Activity Link: http://runkeeper.com/user/salfter/activity/53783468
- Start Time: Mon, 26 Sep 2011 05:14:58
Cycling: Fri, 23 Sep 2011 16:58:16
Odometer setting: 2074 mm (2625.43.1415927), odometer reading: 12.7 km
- Activity: Cycling
- Distance: 7.91 mi
- Duration: 00:37:32
- Average Pace: 04:44 min/mi
- Calories Burned: 467
- Activity Link: http://runkeeper.com/user/salfter/activity/53449154
- Start Time: Fri, 23 Sep 2011 16:58:16
Running: Tue, 20 Sep 2011 18:47:13
SCH3 #48
- Activity: Running
- Distance: 3.36 mi
- Duration: 00:55:34
- Average Pace: 16:32 min/mi
- Calories Burned: 625
- Activity Link: http://runkeeper.com/user/salfter/activity/53073549
- Start Time: Tue, 20 Sep 2011 18:47:13
Running: Sat, 17 Sep 2011 10:21:17
- Activity: Running
- Distance: 3.16 mi
- Duration: 00:37:44
- Average Pace: 11:56 min/mi
- Calories Burned: 563
- Activity Link: http://runkeeper.com/user/salfter/activity/53068040
- Start Time: Sat, 17 Sep 2011 10:21:17
Running: Fri, 16 Sep 2011 05:22:47
- Activity: Running
- Distance: 3 mi
- Duration: 00:30:45
- Average Pace: 10:15 min/mi
- Calories Burned: 450
- Activity Link: http://runkeeper.com/user/salfter/activity/52441939
- Start Time: Fri, 16 Sep 2011 05:22:47