Loaded 40 rounds of .30-06 and 50 of .44 Magnum…dunno what happened to the .44 ammo box. Guess I’ll venture out to pick up another. While it is still Black Friday, Sportsman’s Warehouse isn’t likely to be as much of a shitshow as (for instance) Best Buy.
Author Archives: Scott Alfter
Scott Alfter
22 Nov 2017
Been a while since I’ve made meatloaf. This one’s a mix of pork and beef, seasoned with onion and fajita spices. Instead of the usual breadcrumbs or oats, it’s bound with a couple tablespoons of psyllium husk powder and a couple of eggs. For a first shot at keto meatloaf, it turned out well…held together better than some I’ve done in the past. Might add some Frank’s Red Hot next time, as I used to do all the time. (Meatloaf was one of the few things Tabi liked spicy.)
Veggies were roasted with garlic, Parmesan, and olive oil.
Scott Alfter
20 Nov 2017
Back on track…scale said 256 this morning. That’s 5 lbs. this past week, 29 since I started.
One more thing I noticed: One of the things a Fitbit will do is track your sleep. Back when I got mine, it said I was only getting maybe an hour or two of decent sleep per night, if I got any at all. A couple of days ago, I was poking around in the app and it said I managed something closer to 6 hours the previous night. Looking at the history, the improvement appears to have started around 3-4 weeks ago…right around the time I got started on this weight-loss kick.
Scott Alfter
18 Nov 2017
This was good eats…too bad it’s chock full of carbs.
Scott Alfter
17 Nov 2017
It’s starting to take shape. :)
Scott Alfter
16 Nov 2017
…and they wonder why we deride them as #FakeNews, part deux:
Scott Alfter
16 Nov 2017
:)
Scott Alfter
16 Nov 2017
…and they wonder why we deride them as #FakeNews:
Scott Alfter
15 Nov 2017
Scott Alfter
14 Nov 2017
I missed the update yesterday…was only down 1 lb. for the week (24 lbs. total so far), but on the other hand, I’ve had to tighten my belt another notch to keep my pants up. :)