Scott Alfter
13 Jul 2014
Scott Alfter
13 Jul 2014
Something to do when the beer runs out. :-)
Scott Alfter
12 Jul 2014
- Work up a sweat.
- Take a break so it dries.
- Work up another sweat.
- ???
- Profit!
Cycling: Sat, 12 Jul 2014 08:59:35
Cut it short by about 4 miles…was feeling the 110+ heat down by Lake Mead a bit too much.
- Activity: Cycling
- Distance: 33.78 mi
- Duration: 03:37:41
- Average Pace: 06:26 min/mi
- Calories Burned: 1988
- Activity Link: http://runkeeper.com/user/salfter/activity/391835588
- Start Time: Sat, 12 Jul 2014 08:59:35
Running: Thu, 10 Jul 2014 18:56:59
- Activity: Running
- Distance: 6.53 mi
- Duration: 01:34:02
- Average Pace: 14:24 min/mi
- Calories Burned: 1106
- Activity Link: http://runkeeper.com/user/salfter/activity/390742972
- Start Time: Thu, 10 Jul 2014 18:56:59
Scott Alfter
10 Jul 2014
Saw these on the way to the hash…looks like they’re growing up. :)
Scott Alfter
9 Jul 2014
This explains a great many things.
Media Ignorance Is Becoming A Serious Problem
Reagan said, "the trouble with our liberal friends is not that they are ignorant, but that they know so much that isn't so." But ignorance is now a problem.
Scott Alfter
9 Jul 2014
Scott Alfter
9 Jul 2014
WTF is wrong with people? It looks like real justice has been denied in this case, so about all we can hope for now is that the perps end up getting “prison justice.”
Judge fulfills 20-year sentencing deal for stepmom
HONOLULU (AP) — An "evil" stepmother derived pleasure from severely beating her husband's 5-year-old daughter while they lived in Army housing in Hawaii, a federal judge said Tuesday as he upheld a plea deal the woman made with prosecutors to receive a 20-year sentence for the murder of the child.
Running: Tue, 8 Jul 2014 18:56:00
Had some issues with my watch…started at Atomic Liquors, but didn’t get tracking started until at 9th & Bridger
- Activity: Running
- Distance: 2.51 mi
- Duration: 00:32:30
- Average Pace: 12:56 min/mi
- Calories Burned: 399
- Activity Link: http://runkeeper.com/user/salfter/activity/391023778
- Start Time: Tue, 8 Jul 2014 18:56:00