PHX RDR Throwdown

• Activity: Running
• Distance: 4.85 mi
• Duration: 00:53:52
• Average Pace: 11:06 min/mi
• Calories Burned: 886
• Activity Link: http://runkeeper.com/user/salfter/activity/333824415
• Start Time: Fri, 11 Apr 2014 18:26:51

TTH3

• Activity: Running
• Distance: 4.16 mi
• Duration: 00:55:58
• Average Pace: 13:27 min/mi
• Calories Burned: 711
• Activity Link: http://runkeeper.com/user/salfter/activity/333807221
• Start Time: Thu, 10 Apr 2014 18:49:51

• Activity: Running
• Distance: 3 mi
• Duration: 00:32:00
• Average Pace: 10:40 min/mi
• Calories Burned: 546
• Activity Link: http://runkeeper.com/user/salfter/activity/330323749
• Start Time: Sat, 5 Apr 2014 17:59:57

TTH3

• Activity: Running
• Distance: 4.95 mi
• Duration: 01:11:26
• Average Pace: 14:25 min/mi
• Calories Burned: 855
• Activity Link: http://runkeeper.com/user/salfter/activity/329785403
• Start Time: Thu, 3 Apr 2014 19:04:20

• Activity: Running
• Distance: 7.85 mi
• Duration: 03:56:58
• Average Pace: 30:11 min/mi
• Calories Burned: 1528
• Activity Link: http://runkeeper.com/user/salfter/activity/326348074
• Start Time: Sat, 29 Mar 2014 15:38:05

• Activity: Running
• Distance: 2.2 mi
• Duration: 00:23:10
• Average Pace: 10:31 min/mi
• Calories Burned: 406
• Activity Link: http://runkeeper.com/user/salfter/activity/324848070
• Start Time: Wed, 26 Mar 2014 18:00:52

Honor to the hares…even if we were lost for a bit.

• Activity: Running
• Distance: 3.13 mi
• Duration: 01:15:40
• Average Pace: 24:10 min/mi
• Calories Burned: 534
• Activity Link: http://runkeeper.com/user/salfter/activity/323305063
• Start Time: Sun, 23 Mar 2014 10:52:51

On-On!

• Activity: Running
• Distance: 3.64 mi
• Duration: 01:30:38
• Average Pace: 24:53 min/mi
• Calories Burned: 631
• Activity Link: http://runkeeper.com/user/salfter/activity/322130459
• Start Time: Tue, 18 Mar 2014 19:06:10